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Do You Enjoy Reading?
If you do, then you’re likely doing your brain a big favor. Whether you prefer novels, self-help books, or biographies, the act of reading has a profound effect on brain function and chemistry.
This habit brings a range of benefits — from boosting intelligence to improving mental wellness, and it may even contribute to a longer life.
Unfortunately, in our screen-centered era, reading remains underappreciated. Let’s explore how it impacts your brain.
The Brain-Boosting Effects of Reading
According to Sabrina Romanoff, a clinical psychologist, reading encourages neurogenesis, the creation of new neurons in the brain, and strengthens connections between existing ones.
In other words, reading not only keeps your brain engaged but also enhances its white matter, especially in areas tied to:
- Language
- Comprehension
- Learning
- Memory and recall
“Reading is to the mind what exercise is to the body.” — Joseph Addison
Interestingly, different types of books stimulate different areas of the brain, making reading a versatile workout for your mind.
